Nowadays more and more companies are recognizing the importance of investing in the wellbeing of their employees, as they understand that this can increase harmony and productivity in the workplace.

Kaivalya LLC offers either in-person or online sessions for companies which aim to increase the physical, mental and emotional wellbeing of employees. The sessions include practices such as:

Basic stretching which can be carried out in the office and even on a chair.

Breathing practices to calm the mind and nervous system, and have more clarity.

Specific exercises designed to reduce stress.

Mindfulness exercises to be more present at the workplace.

Amongst others depending on the needs of the particular company.

Reach out to discuss the requirements of your company and discuss how yoga in the workplace can benefit you.

cameron@kaivalya-llc.com